• Stg Dance posted an update 1 year, 6 months ago

    Do you know the benefits of dancing?

    Dancing is a powerful tool. When you dance you are improving your emotional, mental and physical health. Dancing reduces stress, improves blood circulation, increases joint elasticity and it’s fun! There are many studies which support the improved quality of life we experience through dance. Here are some proven benefits from dancing:

    + Strengthens the heart
    + Fight Alzheimer’s
    + Increases memory
    + Ally in weight loss
    + Decrease cholesterol
    + Antidote against osteoporosis
    + Increase stamina, flexibility, strength and body endurance
    + Increases energy levels
    + Makes you feel happy
    + Decrease stress and depression
    + Improves self-esteem and builds relationships

    Unleash the dancer in you. Book your dance lesson today!